In these classes Charmaine infuses movement, meditation, breathwork and relaxation to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered so you can practice in a chair shou...

For Contemplate & Embody we focus on a particular energy, contemplate it and embody it through practice. Amy offers multiple ways that you can creatively connect with and explore the energy through the magic of yoga. Amy includes elements of yoga philosophy, ethics, social justice theory and prac...

This class is focused on building physical and mental strength followed by some deep rest and meditation. We'll warm up the body and then focus on finding and exploring stillness through various practices. This is an integrated & accessible yoga class which means you can practice on a chair or on...

This is a monthly community space that gives us the opportunity to integrate and share what we’ve learned about ourselves and our practice individually and collectively over the last month. Have you noticed any changes? In what ways have you brought your learnings into your community spaces? Toge...

This is a weekly accessible yoga class for folks who care deeply about the injustices of the world. Yoga is a practice where freedom is at the heart. What can we learn from yoga in our movements toward social justice? How can the practice of yoga support us to navigate these deeply turbulent time...