For Contemplate & Embody we focus on a particular energy, contemplate it and embody it through practice. Amy offers multiple ways that you can creatively connect with and explore the energy through the magic of yoga.

Amy includes elements of yoga philosophy, ethics, social justice theory and practice. You'll find that these sessions tend to be themed around what's currently going on in the world, whether that's a particular social justice issue, elements of nature, the season we are in, the lunar cycle etc.

A typical session will look like the following:

• Welcome & Amy will share about the theme

• Opening practice & spiritual acknowledgement

• Guided practice e.g. mudra, mantra, meditation, visualisation etc.

• Optional shares in the chat or spoken aloud.

Please note there is no requirement for you to turn your cameras on and no requirement to share if you choose not to.

This is a meditation class so please join us in comfy clothes from a chair or cosy up in bed! Bring some tea and perhaps a notebook if you'd like to make notes or journal after the meditation.