This class is focused on building physical and mental strength followed by some deep rest and meditation. We'll warm up the body and then focus on finding and exploring stillness through various practices.

This is an integrated & accessible yoga class which means you can practice on a chair or on a mat. You can join us no matter your level of mobility - together we will find ways every person can access strength and stillness.

The Community Centre is wheelchair accessible, has a disabled toilet and has a large car park.

There are 3 prices for this class, please choose a price that suits your affordability..