In these classes Charmaine infuses movement, meditation, breathwork and relaxation to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered so you can practice in a chair should you want to. The classes are guided for you to feel good in your body.

Why Gentle Strength & Restoration?

• Move better for longer by building strength and mobility

• Improve balance and stability

• Practice in a welcoming and safe community space

• Support & calm your nervous system to manage stress/ anxiety

• Embody yoga in its true essence to journey inward